Self care is more important than ever, during this stressful time. Caring for yourself doesn’t have to be an elaborate vacation, or event. It can be a long hot bath, or even a midday nap...... just something that feels good. EVERY DAY!
How do you feel when you take time for yourself? Do you feel guilty for being “unproductive “? Or do you savor the moment knowing you are replenishing yourself and improving your health? What is your inner dialogue like?
Craniosacral Therapy is a great way to de-stress (resets the nervous system) and let go of tensions that you’re carrying in your body. Make an appointment today, and see how one hour can make a difference to your well-being!
I am strictly following all Covid guidelines to maintain a safe environment for your care.
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